One of the things I felt most important for me during this whole time, was Aswagandha. Aswagandah is a Ayurvedic Herb. I knew I was going through stress. I didn't want to get sick I had my whole family to take care of. Aswagandha can help alleviate these symptoms and support an energetic and rejuvenating sense of wellbeing.

Aswgandha can help:
~Protects the immune system
~Helps combat the effects of stress
~Improves learning, memory, and reaction time
~Reduces anxiety and depression without causing drowsiness
~Helps reduce brain-cell degeneration
~Stabilizes blood sugar
~Helps lower cholesterol
~Offers anti-inflammatory benefits

One of the formulas that I took during this time was Hero's Blend Spagyric Tincture by Portland Ashwagandha farm. This one is my most favorite.

The other formula that I took was Himalaya's Aswagandha. Both I really love and could tell was helping. Aswgandha also helps with your response to stress. Its an Adaptogen. Supporting adrenal function helping you overcome adrenal fatigue and chronic stress.